Yoga is for everybody!

Dee Lyon is the founder of Real Life Yoga. Over the past 15 years, Dee has studied many styles of Yoga and Fitness Techniques, integrating them into her practice and teachings. Dee believes Hatha Yoga is one more path to help individuals live a full, complete life that nurtures the mind, body, and spirit.

With our certified professional Instructors and our noncompetitive atmosphere your yoga and fitness experience will be a most rewarding one. We have a beautiful welcoming space. You can choose to practice on hard wood, or carpeted space. There is a serene fireplace, arched ceilings and chandeliers, changing room, and plenty of parking. The yoga studio is the original Ladies Parlor built in 1901. A peaceful sanctuary to enjoy your yoga practice.

Not sure if yoga at Real Life is for you?

I have been attending Dee Lyon's class for more than 15 years. Her sessions are challenging, varied and best of all, she teaches with compassion and a sense of humor. Though I am 66, people take me for being much younger and I attribute some of my youthful energy to my yoga practice. It has become so important to me that I have decided to become a yoga teacher in my retirement.
- Judith (College Professor)

After approximately 7years of Real Life Yoga I find that my life, as I had known it, had changed considerably! I knew there was something missing, an empty void that needed to be filled. My neighbor asked me to come to yoga with her and I did. After that first yoga class I realized what I had been missing and it was more than one thing/ First of all a spiritual contentment filling heart that I hadn't known in many years! I also felt camaraderie with other soulful yogis! Doing yoga at the Quincy studio has helped my illnesses, I can breathe into my area of pain and feel a release as if my angels are helping me to go forwar. It's the best experience of my life that, I hope to follow till my dying day!!
- Arlene Aurquhart

I have been attending yoga with Real Life Yoga for over 5 years. I'm happy to report I no longer have insomnia (I sleep like a log). My breathing is so much better, I threw away my asthma medication, and yoga has helped keep the inflammation of arthritis down as well. What can I say, I never felt better in my life. Even at 70years old. I'm still getting compliments from people time to time. Yoga is the best thing you can do for yourself!
- Carol Goldstein

Studio Locations

Quincy Studio – Main Studio
8 Spear Street
Quincy, MA 02169
Schedule

Holbrook Studio
239 North Franklin St.
Holbrook, MA 02343
Schedule

Hingham Studio
Classes coming soon
160 Old Derby Street
Hingham, MA 02043

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We offer a variety of classes and workshops for everyone, including;
• Stress Reduction Hatha Yoga
• Yoga & Toning (with hand weights)
• Tai-Chi, Chi-Gung
• Belly Dancing lessons
• Personal Training
• Private Yoga Sessions
• Corporate Yoga
• Yoga Parties (children too!)
• Yoga Teacher Training
• Nutrition workshops
• Thai Yoga Massage
• Reiki Healings