Gentle/ Beginner Hatha Yoga is a form of yoga that uses posture and breathing methods as a means to health and well-being. Learn to stretch, strengthen and release tension while developing concentration and body awareness. This class is designed for anyone new to yoga or continuing students. Includes basic yoga postures and breathing practices, ending with a final relaxation.
Kundalini Yoga A 5,000 year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life's challenges with grace. Learn how this ancient technology of posture, breath, mantra and meditation can strengthen all body systems, quiet your mind and help you to reach your fullest potential. This yoga is simple, deeply transformative and fun.
Power Yoga Flow is an intermediate yoga class incorporating sun salutations, strength building standing series, followed by advanced core work and of course a relaxing savasana. Previous yoga experience required.
Tai Chi, the flowing movements of Tai Chi are a moving meditation where we experience the flow of energy within and around us. Chi flow in the body follows the path of the nervous system, vascular system and meridian lines. The movements of Tai-Chi were created to enhance this flow leading to greater health, vitality and longevity. As we cultivate this supreme, ultimate energy we become perceptively in tune with our body and mind.
Tai Chi’s intimate relationship allows us to direct our own energies to heal.
Mission statement: Real Life Yoga Studio in Holbrook is a nurturing space where you can breathe, quiet your thoughts, and experience your body through yoga and meditation. Our newly renovated studio now brings you more opportunities to retreat from the fast pace of your busy life into the warm glow of tranquility and discover the peace which lies within all of us. Our passionate and dedicated yoga instructors will inspire you to awaken your senses, focus your mind, and open your spirit to the beauty and empowerment of yoga. Join us as we guide you to develop your strength, flexibility and balance through the variety of classes we offer, Gentle Beginner and intemediate Yoga, Kundalini Yoga and Meditation, Power Yoga Flow , Tai Chi and Zumba.
Nancy West- Owner of Real Life Yoga in Holbrook
. Nancy started her journey into yoga 15 years ago when one of her children was diagnosed with a life threatening illness. Yoga helped Nancy learn to stay in the moment, which in turn gave much peace in a stressful situation. Nancy states "Yoga literally saved my life". Nancy's passion led her to become a certified yoga instructor so she could share and teach others the gift of peace while riding out the storms life sends us. Since that time yoga has become her lifeline. Nancy is certified in Hatha Yoga, Kundalini Yoga. Advanced Forrest Yoga, Trauma- Sensitive Yoga, Yoga for children, Yoga for seniors, Pre-natal Yoga, and Yoga for Children. Nancy has trained at Yoga at the Ashram in Millis, Finding Inner Peace Yoga School, Kripalu, Omega, as well as training from an eclectic group of senior yoga teachers such as Ana Forest, Shiva Rea, Gary Kraftsow, Aadil Pakhilvaia, Desiree Rumbaugh, David Swenson, and many, many more. Nancy has taught yoga to toddler up to seniors. certified Reiki Master. In May of 2007, Nancy opened Real Life Yoga Studio in Holbrook.
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12 Class Card : $115.00
18 Class Card : $165.00
Workshop Payment : $20.00
Gift Certificates are available
for all packages
Massage & Reiki Prices
Available by appointment only
Call 781-767-1827 to schedule
One Hour Reiki Session : $50
3 - One Hour Reiki Sessions : $120
One Hour Massage : $65