Quincy Schedule

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

Beautiful clean welcoming space
plenty of parking in lot behind 101 Adams, off of Alleyne st.
no extra charge for mat use, water available for a charitable donation

please keep your suggestions coming!

Please check with your doctor before doing these classes or any other exercise class.
Please notify the instructor of any recent surgeries / or injuries, or if you are pregnant
Thank You Dee

Class Descriptions

All classes end with a calming, stress reduction meditation

Hatha Yoga
Hatha Yoga has been practiced as a way to develop a deeper connection between the mind, body and breath. Using the breath to it's fullest capacity, increasing flexibility and creating better balance are just a few benefits of practicing Hatha Yoga.

Yoga with wieghts
A great way to improve your overall well being,,
With the use of hand weights, strengthen and tone all areas in the body at a slow and effective pace. This class is designed to build bone density, create shapely muscles, stretch the body and calm the mind.

Heated Vinyasa Yoga & Hatha Yoga
The heated classes kept at a breathable comfortable temperature, 80-85 degrees noncompetitive atmosphere Vinyasa or flow yoga, emphasizes the beauty of movement and breath. As we flow from one pose the the next. The body grows stronger and the mind becomes quiet as one focuses on the rhythm of repetitive patters of movement. This Yoga practice burns more calories than any other workout you have ever done! bring a towel, drink plenty of water that day, use of props for modifications, ending with a calming meditation, increases blood flow to the heart, get ready to sweat!

Yogalates' (Yoga & Pilate's) You are only as young as your core is strong!
1/2 Hatha Yoga - 1/2 Puh-LAH-Teez, is a safely designed workout to strengthen the core muscles of the abdominal and back. With practice Pilate's will help condition the the body to correct alignment and to stand and sit taller .

Tao-Tai-Chi with Mater Teacher Toni McAlear
Over the years Toni has studied with the best of the best, learning techniques in this ancient art to help everyone get in touch with there center of gravity. Get piece of mind, improve balance, and reduce stress.

Community Yoga Class
Instructed by newly certified yoga teachers who are dedicated to there practice and
there teachings, looking for a break in the regular priced class?
this one is only $7.00 or use a series class

Inspirational Boot Camp Power Hour and Abs! "Bootcamp"
Email:  Lmaca81@yahoo.com for further details.
Want to know the best way to start your day ?
INSPIRATIONAL Power hour.All levels of fitness ability welcome!

Please consult with your doctor before doing Yoga and exercise classes,
especially if you have had recent surgeries, injuries or are pregnant.

Sign Up here for updates of workshops and yoga schedule

Pay Online with Pay Pal or
check or cash at the studio

Unlimited Yoga 3 weeks $55.00

Drop-in $12.00

6 Classes for $65.00
expires 6 weeks from first class taken

8 Classes $80.00
expires 8 weeks from first class taken

10 Classes $100.00

Gift Certificates Available!
Wondering what to get that special person or what to ask for on your next Birthday, Anniversary or Special Occasion? Gift cerfificates are available for single classes or class series.
call Dee 617-285-5219

If there is ever an issue where payment is a concern please let Dee know and we can discuss sliding scale fee /payment plan options.

We only want you to come and enjoy the benefits of Yoga for your life (stress free)