Brand New Location / Brand New Yoga studio
101 Adams st. -2nd floor
Quincy Ma 02169
near Quincy Center T Station and The Quincy Adams Mansion

Please call if you have any questions
Owner- Dee Lyon 617-285-5219 or e-mail reallifeyoga@gmail.com

Monday
Time	Class	Instructor
9:30-10:30am	Beginners-Heated Vinyasa Yoga & Abs
12:30-1:30pm	Beginners Heated Vinyasa & Abs
6:00-7:00 pm	Beginners Hatha Yoga/ Tone with weights Improve Strength, Flexibility, wonderful for Weight Loss & Abs	Dee
7:15-8:15pm	Beginners Gentle Hatha Yoga & Meditation	Mary Jane

Tuesday
Time	Class	Instructor
9:30 - 10:30am	Beginners Hatha Yoga and Meditation	Dee
3:30-4:30	Pre-teen ages ( 6-12) $40.00 4 weeks or $9.00 drop-in	Mary O'tool

6:30- 7:30pm changing to 7:00 after Sept 14th	Beginners Heated Vinyasa Flow Yoga & abs	Amy Lunderville

Wednesday
Time	Class	Instructor
9:00-10:00am begins in Sept. 15th	Kids Yoga ages 3-5 $40.00 4 weeks or pre-registration necessary, 5 kids minumum to hold class-$9.00 drop-ins please call -617-285-5219	Lauren Crook
6:00 - 7:00pm	Beginner/Interm. Hatha Yoga/Tone /Pilates	MaryJane Butera
7:15 - 8:15pm	Beginners/Intermediate Heated Power Yoga	MaryJane Butera

Thursday
Time	Class	Instructor

9:30-10:30am	Beginners Hatha Yoga with weights	Suzzane Higgins

5:00-6:00pm	Tao-Ta'i Chi $40.00 for 4 weeks $10.00 drop-in	Tony McAlear
6:30-7:30pm	Beginners Hatha Yoga & Abs	Susan Higgins

Friday
Time	Class	Instructor
6:30-7:20am please call to pre-register on Thursday or before	beginners Heated Yoga- Wake up and smell the coffee! served after class,	Dee
10:00-11:00am	Beginner Heated Power Yoga	Dee Lyon
6:00-7:00pm Community Class $7.00 drop-in	Beginners Heated Power Yoga Instructed by newly certified yoga teachers who are dedicated to there practice. teaching in a safe and compasionate manner. Special **bring a freind for only$4.00	Ed Broms
7:00-8:00pm	Beginner Belly Dancing Lessons $12.00 drop-in or $40.00 for 4 weeks If you miss a dance class you can take a yoga class in it's place	Suzanna

Saturday
Time	Class	Instructor
8:00-9:15 am	Tao T'ai- Chi- Beginners Welcome Please call Toni McAlear info 781-829-9755 $10.00 drop-in-$40.00 monthly	Toni McAlear
9:30 - 10:30am	Beginners/Inter. Hatha Yoga/Pilates / Meditation	MaryJane
1:30-3:00pm Saturday -July 24th $35.00 before July 20th $40.00 after and day of	Breathwork Awakening Raise your energy level. Improve your immune system, Relieve tension in you body, making you look and feel younger. Bring more health and joy into your life,	Tara Nieves,

Sunday
Time	Class	Instructor
9:30-10:30am	Beginners Hatha Yoga & Meditation

More Hot Power Yoga Classes will be added in the Sept.
3:30pm & 5:00pm classes too!

Please check with your doctor before doing these classes or any other exercise class. Please notify the instructor of any recent surgeries / or if you are pregnant
Thank You Dee

Class Descriptions

Heated Vinyasa Flow (Vinyasa means Flowing) Meditation in Motion
Room tempature is generally 85-90 This Yoga practice burns more calories than any other workout you have ever done! bring a towel, drink plenty of water that day, should be in good physical condition, repetative flow of Salutations to the the sun, incorporated with traditional Hatha yoga poses, use of props for modifications, ending with a calming meditation, increases blood flow to the heart, get ready to sweat! You should be in good physical condition. A note from doctor is necessary if you are pregnant or have any health issues.

Hatha - Yoga
Hatha Yoga has been practiced as a way to develop a deeper connection between the mind, body and breath. Using the breath to it's fullest capacity, increasing flexibility and creating better balance are just a few benefits of practicing Hatha Yoga.

Yoga and Tone
A little Sweat NO Regrets!
With the use of hand weights, strengthen and tone all areas in the body at a slow and effective pace. This class is designed to build bone density, create shapely muscles, stretch the body and calm the mind.

Yogalate's (Yoga & Pilate's)
1/2 Hatha Yoga - 1/2 Puh-LAH-Teez, is a safely designed workout to strengthen the core muscles of the abdominal and back. With practice Pilate's will help condition the the body to correct alignment and to stand and sit taller.

Please check with your doctor before doing this or any other exercise class.

Community Yoga Class
Instructed by newly certified yoga teachers who are dedicated to there practice and there teachings, only $7.00

Pricing

e-mail - text or call
Dee Lyon 617-285-5219
let me know you have booked online -Pre-register Today

or just call and let me know
you would like to pay when you arrive,ok to leave a message

Classes are a first come
first serve basis

Easy Pay -Pal online!

Drop-in or take a series

Drop-in $12.00

8 Classes $80.00

10 Classes for $100.00

**Please note **

All series must be used within 8 weeks

Gift Certificates Available!
Wondering what to get that special person or what to ask for on your next Birthday, Anniversary or Special Occasion?

How about a Real Life Yoga Gift Certificate?

Available for one class or a series of classes!