Real Life Yoga Quincy and Holbrook Massachusetts

The Archangels and Angels are spiritual, celestial beings that are an intermediary between heaven and earth within many cultures. The Archangels and Angels are always willing to assist us. They will not interfere in our life unless we ask for their assistance. As humans, we have the free will to choose. This workshop will describe the many beautiful, loving Angels, how each can assist us, as well as tools for invoking and connecting their energy into our daily life. The class will include a handout with discussion, exercises, angel cards messages, and an angel meditation.
$22 per person

Chakra Yoga Class for beginners and for those who want to enhance there practice

Everything that is alive pulsates with energy. We are physical beings and very much energetic beings as well. Within us we have 7 main energy centers (chakras) that regulate the flow of energy throughout our system. When our energy flow is balanced, we feel good physically, mentally, and emotionally. This workshop will be a gentle yoga class focusing on cleaning up our energetic anatomy. Working through the chakras is like following a map for the journey of life - "they don't tell you where to go, but simply tell you where you can go and how to get there". Anodea Judith. This class will strengthen your body, mind, and soul. preregistration $15.00 day of $20.00

Back to Basics Yoga Workshops-
DTBA
This workshop is for those in need a little extra support and instruction on your postures,Learn more about the phylosophy behind yoga, were it comes from, why it is so good for everybody!,learn different breathwork techniques. For those who have you who wondered if your in the posture to your best ability, or maybe your wrist are taking to much pressure .. or knees,ect. This workshop is designed to go over traditional Hatha Poses slowly and precise, A time for Questions and answers that will help you to come into the best form for your body type, learn how to use props to support areas of concern. Even if you are an experienced yogi , take away some nice structural alignment hands on assists..A time to be curious & ask questions, $15.00 drop-in

Kundalini Yoga
with Guruatma Kaur Khalsa
Guruatma will take you on a journey of enlightenment,
to the enchanting sounds of the gong. For beginners to the experience yogi, An experience you won't want to miss -
.
Restorative Yoga & Reiki Touch
$20.00 , space is limited, call today to reserve your mat
Stress Reduction Yoga & Meditation, Slow down we move to fast!
Learn different breathing techniques to help create more lung space, strengthen the immune system Gentle yoga poses that are supported with pillows and blankets and other useful props,
Reiki healing, and guided meditation
A Yoga Class that welcomes you to Bliss!

Boxing Body Yoga Workout
A fun not so tough boxing moves combined with yoga postures
Great way to release stress, create strong muscles, and stretch the body
Both guided and improvisational , Bring sneakers or comfortable shoes,
Fun for all ages,

Hands on Assists & Structural Alignment Workshop
Have you ever wondered if the pose you are doing is exactly aligned for your body?
This workshop is designed to help you to come into your best form, with the freedom to explore, traditional Hatha Yoga postures with gentle assists. As one teacher Instructs ,the other will help you with a gentle hands on approach for help you to better your understanding of your alignment in each pose..For the beginner to the advanced Yogi , Begin were you are! Enhance what you have.



	FEBRUARY WORKSHOPS UPDATED WEEKLY
	Breath Awakening with Tara Nieves, certified Breath Work Faciltator. Friday Feb 10th, 7:00-9:00PM Don't miss this unbelievable experience that will help you breathe with ease. In a safe, nurturing and non-competitive atmosphere. Open and release from deep within any issues you may be holding onto. Release tense uncertainties with trust and compassion. Let Go of the What If's or the Should Have's! or Maybe's of the future. only $45.00 Meditation & Drumming with Kelly Tamara and Ann Brumm, The Heart Of Reiki Sunday Feb. 12th 2:00-3:00pm A guided drum meditation for everyone , no prior experience is neccessary, Just imagine a feeling of relaxation, invigoration , healing, and Bliss all in one class, an experience you don't want to miss .Students have claimed they sleep like a baby after this class. please call if you would like to attend,, bring your friends for this relaxing Bliss experience! Rhythms and Chants , Connect Mind Body and Spirit upcoming workshops DTBA , please call Dee 617-285-5219 to preregister for all workshops The Archangels and Angels are spiritual, celestial beings that are an intermediary between heaven and earth within many cultures. The Archangels and Angels are always willing to assist us. They will not interfere in our life unless we ask for their assistance. As humans, we have the free will to choose. This workshop will describe the many beautiful, loving Angels, how each can assist us, as well as tools for invoking and connecting their energy into our daily life. The class will include a handout with discussion, exercises, angel cards messages, and an angel meditation. $22 per person Chakra Yoga Class for beginners and for those who want to enhance there practice Everything that is alive pulsates with energy. We are physical beings and very much energetic beings as well. Within us we have 7 main energy centers (chakras) that regulate the flow of energy throughout our system. When our energy flow is balanced, we feel good physically, mentally, and emotionally. This workshop will be a gentle yoga class focusing on cleaning up our energetic anatomy. Working through the chakras is like following a map for the journey of life - "they don't tell you where to go, but simply tell you where you can go and how to get there". Anodea Judith. This class will strengthen your body, mind, and soul. preregistration $15.00 day of $20.00 Back to Basics Yoga Workshops- DTBA This workshop is for those in need a little extra support and instruction on your postures,Learn more about the phylosophy behind yoga, were it comes from, why it is so good for everybody!,learn different breathwork techniques. For those who have you who wondered if your in the posture to your best ability, or maybe your wrist are taking to much pressure .. or knees,ect. This workshop is designed to go over traditional Hatha Poses slowly and precise, A time for Questions and answers that will help you to come into the best form for your body type, learn how to use props to support areas of concern. Even if you are an experienced yogi , take away some nice structural alignment hands on assists..A time to be curious & ask questions, $15.00 drop-in Kundalini Yoga with Guruatma Kaur Khalsa Guruatma will take you on a journey of enlightenment, to the enchanting sounds of the gong. For beginners to the experience yogi, An experience you won't want to miss - . Restorative Yoga & Reiki Touch $20.00 , space is limited, call today to reserve your mat Stress Reduction Yoga & Meditation, Slow down we move to fast! Learn different breathing techniques to help create more lung space, strengthen the immune system Gentle yoga poses that are supported with pillows and blankets and other useful props, Reiki healing, and guided meditation A Yoga Class that welcomes you to Bliss! Boxing Body Yoga Workout A fun not so tough boxing moves combined with yoga postures Great way to release stress, create strong muscles, and stretch the body Both guided and improvisational , Bring sneakers or comfortable shoes, Fun for all ages, Hands on Assists & Structural Alignment Workshop Have you ever wondered if the pose you are doing is exactly aligned for your body? This workshop is designed to help you to come into your best form, with the freedom to explore, traditional Hatha Yoga postures with gentle assists. As one teacher Instructs ,the other will help you with a gentle hands on approach for help you to better your understanding of your alignment in each pose..For the beginner to the advanced Yogi , Begin were you are! Enhance what you have.