7:00-8:30PM
Belly Dancing Lessons
with Sabrina the Queen of the south shore belly dancers

Wednesday
6:00-7:00PM
Beginner/ Intermediate Vinyasa Hatha Yoga & Pilates

Welcome to
7:15-8:15PM
August 13th and August 28th
Meditation and Reiki Self Healing Techniques
$12.00 drop-in or use a class time

Thursday
9:30-10:30AM
Beginners Hatha Yoga & Meditation


Friday
8:30-9:30PM
Senior Chair Yoga & Weights
August 8th & 22nd
preregistration required $10.00

Saturday
8:00-9:15AM
Tao T'ai- Chi with Toni McAlear
call Toni 781-829-9755 (First Class Free)

9:30-10:45AM
Beginner /Intermediate
Yogalate's

Beginning October
Tuesday 5:30PM
Wednesday 7:15PM
Thursday 6:30PM
Saturday 11:00AM

Pricing
Drop-in $12.00
Take a series for less than $10.00 a class
6 Classes for $55.00
12 Classes $100.00
18 Classes for $145.00


Wondering what to get that special person?
Or what to ask for on your next
Birthday, Anniversary or Special Occasion?
How about A

Available for one or a series of classes

All classes are instructed by Certified Yoga Teachers who are dedicated to serve you in a safe and effective way
Please let teachers know of any conditions or concerns before the class. Especially if you are pregnant

Description of Classes

Mats, Weights, Pilate's Ring, Exercise Ball, Chairs, and a Smile is Supplied
All classes end with a stress reduction meditation
Hatha - Vinayasa Yoga
Hatha Yoga has been practiced as a way to develop a deeper connection between the mind, body & breath .
Using the breath to it's fullest capacity, increasing flexibility and creating better balance are just a few benefits of practicing Hatha Yoga.
Yoga and Tone
Core Strengthening (Fusion)
With the use of hand weights , strengthen and tone all areas in the body at a slow and effective pace.
This class is designed to build bone density, create shapely muscles ,stretch the body & calm the mind.
Yogalate's (Yoga & Pilate's)
1/2 Hatha Yoga - 1/2 Puh-LAH-Teez, is a safely designed workout to strengthen the core muscles of the abdominal and back,
With practice Pilate's will help condition the the body to correct alignment and to stand and sit taller,
Senior Class
This is a beginners class safely designed for seniors, to enhance your flexibility, balance and breathing.
With the use of a chair for stability ,& weighs to increase bone density
please check with your doctor before doing this or any other exercise class.

If there is ever an issue where payment is a concern
please let Dee know and we can discuss sliding scale fee /payment plan options
I only want you to come and enjoy the benefits of Yoga for your life (stress free)