Real Life Health & Yoga

Quincy Center Workshops

Beginners Meditation Workshops
Wednesdays August 20th 7:15-8:15PM

Spend a relaxing hour of bliss meditation
Quiet the mind , body , and spirit
breath work & light yoga poses
bring your favorite pillow & blanket
Very easy & gentle yoga
No experience necessary
Drop-in $12.00
Or use of a class time
please call space is limited
Fitness Resource Association Yoga
Sunday August 17th 11AM-5:00PM
with Mary Jane Butera ,Ed,D.,
Balancing and Inversions
A Yoga Alliance Registered Yoga Course
Enhance your knowledge with the very best of Balancing and Inversion postures
learn modifications & adjustments to be made for correct form and safety issues
please check the website for more info on pricing and required books
www.FRAyoga.com
Preregistration Highly Recommended $129.00
First 2 to sign up only $60.00

Take It To The Core
Intense Pilates Workout
TBA
with Sophia Bellas
Based on Joseph Pilates core strength training
mat class , learn how to use props and stability ball
Set off your summer with a lesson in an intense
strong lean abdominal workout
Preregistration $15.00 before the 21st or
$20.00 day of class

Yogalates
TBA
Set your abs on fire "works
Drop-in cost or use class time

ONGOING WORKSHOPS AND CLASSES

with Sabrina ,the Queen of Belly Dancers
Tuesdays 7:00-8:30PM
FUN! get ready to shimmy , shake , & stretch , great workout for hips, Abs and thighs
for beginners or novice bellydancers and yoga students
Pay by month or $15.00 drop- ins

Tai-Chi
Saturday 8:00AM- 9:15AM
with Toni AcAlear
first class FREE

Workshops to continue again this fall
Woman's spiritual weekely meeting
Fall festival in October
&

Two's = Take Weight of Sensibly
A woman support group for sensible eating to help take
off pounds with the support of a partner
Living From Your Soul
with Monique Flaherty, MS,CPCC,

Reflexology Workshop
Touch The Soul
Debra Bunsel, Certified Reflexologist
At the end of the day we all take our shoes off, however, after this class YOU may never do it the same way.
Learn the basics of Reflexology and the pleasure of working on your own feet and hands
Learn the specific areas on the feet & hands that will help reduce body pains, reduce stress, and increase circulation.
Debra will share with you techniques , and ideas that will help you honor your feet and
the desire to help them feel better and at there best.

If you have a healing modality or a workshop that you would like to share with us
please let me know/ Dee Lyon 781-331-6111

please contact your doctor before beginning any workout or yoga program.